How to Become an Expert Worrier

I use this as an example in my "Helping Kids with Stress and Anxiety" workshop. https://bit.ly/help2relax

VR Fail

I use this as an example in my "Helping Kids with Stress and Anxiety" workshop. https://bit.ly/help2relax

Students practice mindfulness at school ...

I use this as an example in my "Helping Kids with Stress and Anxiety" workshop. https://bit.ly/help2relax

Sesame Street: Common and Colbie Caillat - "Belly Breathe" with Elmo

I use this as an example in my "Helping Kids with Stress and Anxiety" workshop. https://bit.ly/help2relax

"Just Breathe" by Julie Bayer Salzman & Josh Salzman (Wavecrest Films)

I use this as an example in my "Helping Kids with Stress and Anxiety" workshop. https://bit.ly/help2relax

Chris Paul Topic 3: Meditation | Kaiser Permanente

I use this as an example in my "Helping Kids with Stress and Anxiety" workshop. https://bit.ly/help2relax

Yoga at your Desk

I use this as an example in my "Helping Kids with Stress and Anxiety" workshop. https://bit.ly/help2relax

Planning Isn't my Priority

I use this as an example in my "Helping Kids with Stress and Anxiety" workshop. https://bit.ly/help2relax

How to Get Rid of Stress in 60 Seconds

I use this as an example in my "Helping Kids with Stress and Anxiety" workshop. https://bit.ly/help2relax

Overthinking

I use this as an example in my "Helping Kids with Stress and Anxiety" workshop. https://bit.ly/help2relax

Photoshop and "Beauty"

I use this as an example in my "Helping Kids with Stress and Anxiety" workshop. https://bit.ly/help2relax

Expectations vs. Reality

I use this as an example in my "Helping Kids with Stress and Anxiety" workshop. https://bit.ly/help2relax

FOMO

I use this as an example in my "Helping Kids with Stress and Anxiety" workshop. https://bit.ly/help2relax

Technology Addiction?

I use this as an example in my "Helping Kids with Stress and Anxiety" workshop. https://bit.ly/help2relax

iPad Mount Clear Shower Curtain Liner Tablet or Phone Holder Waterproof from Universe In Mind on Vimeo.

Tired as a dog ..

I use this as an example in my "Helping Kids with Stress and Anxiety" workshop. https://bit.ly/help2relax

Example of "Reify"

I use this as an example in my "Helping Kids with Stress and Anxiety" workshop. https://bit.ly/help2relax

TUNA TORNADO - Huge Swarm of Jack Fish Dwarf Scuba Diver

WOWW - Working On What Works (60 min)

Outlook Email: 5 Tips in 5 Minutes (or Less)

Interview with professor John Murphy